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Paralympic powerlifting, also known as para powerlifting and para-lifting, is an adaptation of the sport of powerlifting for athletes with disabilities. The only discipline in Paralympic powerlifting is the bench press .
Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [177] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [ 178 ] 6 reps, [ 179 ] 5 reps, [ 180 ] and 4 reps ( both low incline (twice) [ 181 ] [ 182 ] and high incline [ 183 ] positions ), and 80 kg (176 lb) Dumbbells per hand x 12 reps [ 184 ] ( all lifts ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting , it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
On November 9, 1972, he performed bench press of 675 lbs (with ace bandages on elbows/without a bench shirt). [3] Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition [3] the international governing body for the sport of powerlifting. [4]
Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.
He started competing in 2010 and since then won more than 30 World and European Championship titles in powerlifting, bench press, push&pull and deadlift. [ 2 ] Throughout his powerlifting career he competed in many different powerlifting federations (GPC, WPC, GPA, WUAP, IPO, WPA) and still holds World and European records in a few of them.