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  2. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    For example, probiotics—which are usually sold in the vitamin aisle—sometimes require refrigeration. Also, capsules that contain liquid or oil may deteriorate more quickly than those that don’t.

  3. Cyanocobalamin - Wikipedia

    en.wikipedia.org/wiki/Cyanocobalamin

    Animals, including humans, can convert cyanocobalamin to any one of the active vitamin B 12 compounds. [21] Cyanocobalamin is one of the most widely manufactured vitamers in the vitamin B 12 family (the family of chemicals that function as B 12 when put into the body), because cyanocobalamin is the most air-stable of the B 12 forms. [22]

  4. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    [2] [4] Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it. [5] Vitamin B 12 is the most chemically complex of all vitamins, [6] and for humans the only vitamin that must be sourced from animal-derived foods or supplements. [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8]

  5. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vegans, and to a lesser degree vegetarians, are at risk for B 12 deficiency if they do not consume either a dietary supplement or vitamin-fortified foods. Children are at a higher risk for B 12 deficiency due to inadequate dietary intake, as they have fewer vitamin stores and a relatively larger vitamin need per calorie of food intake. [136]

  6. Do Preserves Need To Be Refrigerated? An Expert Explains - AOL

    www.aol.com/preserves-refrigerated-expert...

    Refrigeration, on the other hand, prolongs the shelf life of preserves because the cold temperature (around 38 degrees Fahrenheit) slows down bacterial and mold growth, explains Garcia-Benson.

  7. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    The one telltale symptom of iron deficiency anemia that does not present in any other type of anemia is pica, which is a craving for non-food items (such as ice), she says.