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What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
"There is not one single food that causes or that eliminates belly fat," says Dr. Shiara Ortiz-Pujols, ... (36 grams or 150 calories) and that women keep theirs to 6 teaspoons (25 grams or 100 ...
Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...
Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.
iStockStruggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful ...
There are many foods that contribute to the development of belly fat, but the worst culprits are ultra-processed foods and those high in refined carbohydrates, says Newgent.
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