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Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
Detox diets can involve consuming extremely limited sets of foods (only water or juice, for example, a form of fasting [16] known as juice fasting), eliminating certain foods (such as fats) from the diet, or eliminating ultra-processed foods and alleged irritants. [17] [unreliable source?] Detox diets are often high in fiber. Proponents claim ...
There is no scientific evidence of any benefit from detox diets, and so they are considered to be pseudoscientific. [43] [44] Juice fasting: A form of detox diet, in which nutrition is obtained solely from fruit and vegetable juices. The health implications of such diets are disputed. [45]
Some juice can fit into a healthy diet, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. ... All 100% fruit juice has natural sugar, but unsweetened tart cherry juice doesn't ...
Nutrition (Per green juice): Calories: 186 Fat: 1.2 g (Saturated Fat: 0 g) Sodium: 164 mg Carbs: 35 g (Fiber: 5 g) Protein: 5 g. Creating a nutritious green juice that supports weight loss ...
Instead, opt for a well-rounded diet that includes “plenty of fruits and veggies (cooked or raw), adequate protein, 100% whole grains, low-fat dairy and healthy fats,” adds Gans.
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