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  2. 30 Different Types of Berries (and Why You Should Be Eating ...

    www.aol.com/lifestyle/30-different-types-berries...

    Westend61/Getty Images. Scientific name: Vaccinium subgenus Oxycoccus Taste: Tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular ...

  3. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

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    Antioxidant capacity: 2.57 mmol/3.5 oz Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way ...

  4. Guarana - Wikipedia

    en.wikipedia.org/wiki/Guarana

    The additive has gained notoriety for being used in energy drinks. As with other plants producing caffeine, the high concentration of caffeine is a defensive toxin that repels insects from the berry and seeds. [4] The color of the fruit ranges from brown to red and it contains black seeds that are partly covered by white arils. [5]

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...

  6. Tasmannia lanceolata - Wikipedia

    en.wikipedia.org/wiki/Tasmannia_lanceolata

    Tasmannia lanceolata is a bushy shrub or small tree that typically grows to a height of 1.5–4 m (4 ft 11 in – 13 ft 1 in) and has smooth, reddish branchlets. Its leaves are lance-shaped to narrowly elliptic, 20–120 mm (0.79–4.72 in) long and 6–35 mm (0.24–1.38 in) wide on a petiole 2–6 mm (0.079–0.236 in) long.

  7. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

    www.aol.com/lifestyle/anti-inflammatory-diet...

    “The fruits with some of the highest antioxidant capacity include berries, pomegranates and cherries.” And the more the merrier! Research shows that the color of fruits and vegetables is an ...

  8. Antioxidant effect of polyphenols and natural phenols

    en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

  9. Why You Shouldn't Eat This Fruit Before an MRI - AOL

    www.aol.com/ai-nutritionists-explain-160000396.html

    The seed takes up about 80% of the berry, but the flesh and skin contain plenty of vitamins and other nutrients. ... bioactive substances that have antioxidant and anti-inflammatory properties ...