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Salt water gargles If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief.
It's exactly what the doctor ordered—and we have the perfect recipe for you to try.
Plus, existing research supports the use of salt-water gargles as an effective remedy to relieve sore throats, so this “principal should apply to all concentrated salt solutions," Yancey explains.
Kogel mogel is ranked highly among other traditional cold remedies such as chicken soup. The traditional usage of kogel mogel as a home remedy for treating a sore throat is supported by research done in Israel. [7] [8] The simplest form of preparation as a remedy is with no egg, but only honey added to warm milk. More commonly, a single raw egg ...
Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.
A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]