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Use a humidifier and/or air purifier Environmental adjustments can make a significant difference too, says Dr. Mercola. Try using a humidifier to “maintain humidity levels between 35-45% in your ...
If you find that nasal congestion is a consistent issue, and you’re unable to clear your sinuses effectively, Dr. Parikh says it’s time to see an allergist or ear, nose, and throat specialist ...
Boil: Use water that has been previously boiled for 1 minute and left to cool. At elevations above 6,500 feet, boil for 3 minutes. Filter: Use a filter designed to remove some water-loving germs. The label may read "NSF 53" or "NSF 58". Filter labels that read "absolute pore size of 1 micron or smaller" are also effective.
The entire process is powered by suction, similar to using a conventional drinking straw, and filters up to 4,000 litres (1,100 US gal) of water. [9] While the initial model of the filter did not remove Giardia lamblia, [10] current models remove a minimum of 99.999% of waterborne protozoan parasites including Giardia and Cryptosporidium. [11]
A more complete field solution that includes chemical disinfectants is to first filter the water, using a 0.2 μm ceramic cartridge pumped filter, followed by treatment with iodine or chlorine, thereby filtering out cryptosporidium, Giardia, and most bacteria, along with the larger viruses, while also using chemical disinfectant to address ...
Once a filter has reached its limit, it will not allow contaminated water to be drunk. [4] The LiveSaver bottle has been used by soldiers for drinking water as well as cleaning wounds. [2] [3] [4] To filter the water, one puts contaminated water in the back of the bottle, then screws the lid on.