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Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings).
Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
The symptoms of a hip/thigh muscle strain include pain, bruising, swelling, reduced motion, weakness, and difficulty walking. For a hamstring injury, you may have pain with sitting. Using the injured muscle or tendon will cause increased pain.
A hamstring injury involves straining or pulling one of the hamstring muscles — the group of three muscles that run along the back of the thigh. Hamstring injuries often occur in people who play sports that involves sprinting with sudden stops and starts.
The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems occur when part of the rotator cuff becomes irritated or damaged. This can result in pain, weakness and reduced range of motion.
Symptoms. The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or crunching noises; Inability to fully straighten the knee; When to see a doctor. Call your ...
If your back pain persists despite home treatment, see your healthcare professional. Here's some information to help you get ready for your appointment. What you can do. Make a list of: Key personal information, including mental or emotional stressors in your life. Your symptoms, and when they began.
Most hamstring injuries that involve partial tearing of the muscles heal over time and with physical therapy. If the muscle has pulled free from the pelvis or shinbone, orthopedic surgeons can reattach it. Severe muscle tears also can be repaired.
Neck pain is common. Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Osteoarthritis also is a common cause of neck pain. Rarely, neck pain can be a symptom of a more serious problem.
Diagnosis. Your health care provider will take a medical history and do an exam. The exam will include checking for tenderness, numbness and muscle weakness. And it will test how far you can move your head forward, backward and side to side.