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Here is a list of foods high in oxalate (oxalic acid). For each food, you can find the precise amount of oxalate it contains.
Oxalate Food List. Low Oxalate 10 mg or less per serving. Medium Oxalate 11-29 mg per serving. High Oxalate 30 mg or more per serving.
Foods rich in oxalates include spinach, Swiss chard, beet greens, and collard greens. Spinach is one of the most commonly consumed leafy green vegetables and a good source of nutrients like vitamin A, vitamin C, iron, and calcium. However, spinach is also one of the highest-oxalate foods available.
Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a...
Oxalate is only found in plant foods, so fresh meat and fish are ok to eat. Processed meat, such as lunch/deli meat, ham, hot dogs, bacon and sausage may contain oxalates.
Oxalate (oxalic acid) content of 750+ foods with numbers from university and government sources.
Learn more about protein and kidney stones. Avoid large amounts of VERY high oxalate foods. For most people, simply limiting foods highest in oxalate (aka spinach, beets, rhubarb, navy beans), along with eating enough calcium, is more than enough to lower urine oxalate to safe range.