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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. The Perfect 5-Minute Workout for Your Butt According to ... - AOL

   www.aol.com/lifestyle/perfect-5-minute-workout...

   A strong butt isn’t just for filling out those jeans (or beloved TikTok leggings). There are many benefits to giving some attention to your tush. “Strengthening the glutes are a great way to ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

5. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

6. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   This 20-minute leg and butt workout is part of the Women's Health 30-Day ... or become a Women's Health+ member for 60 days free! The Workout. ... keeping shoulders over elbows and hips over knees ...

7. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.