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The radish (Raphanus sativus) is a flowering plant in the mustard family, ... Nutritional value. Radishes, raw; Nutritional value per 100 g (3.5 oz) Energy:
One cup of sliced radishes contains: 19 calories. 4 grams of carbs. 2 grams of fiber. They’re excellent sources of vitamin C, potassium, and folate and are also super hydrating.
Daikon [2] or mooli, [3] Raphanus sativus var. longipinnatus, is a mild-flavored winter radish usually characterized by fast-growing leaves and a long, white, napiform root. . Originally native to continental East Asia, [4] daikon is harvested and consumed throughout the region, as well as in South Asia, and is available internat
Horseradish (Armoracia rusticana, syn. Cochlearia armoracia) is a perennial plant of the family Brassicaceae (which also includes mustard, wasabi, broccoli, cabbage, and radish). It is a root vegetable, cultivated and used worldwide as a spice and as a condiment. The species is probably native to Southeastern Europe and Western Asia.
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Radishes are a root vegetable like potatoes that can be cooked somewhat similarly, but they have fewer ...
In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet ...
A raw radish is 95% water, 3% carbohydrates, 1% protein, and has negligible fat. Radishes are mostly used in salads, but also appear in many European dishes.[29] In Mexican cuisine, sliced radishes are used in combination with shredded lettuce as garnish for traditional dishes such as tostadas, sopes, enchiladas and Posole stew.
Among the 25 microgreens tested, red cabbage, cilantro, garnet amaranth, and green daikon radish had the highest concentrations of vitamin C, carotenoids, vitamin K, and vitamin E, respectively. In general, microgreens contained considerably higher levels of vitamins and carotenoids—about five times greater—than their mature plant counterparts.