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  2. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/lifestyle/physical-therapist-shares...

    Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

  3. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    Ankle strengthening exercises are step ups and walking on toes which will strengthen the muscles around the swollen area. Rehabilitation exercises to strengthen the ankle has been shown to reduce the risk of re-injuring. Exercise prescription isn't clearly understood and deserves further research. [33]

  4. Calcaneal fracture - Wikipedia

    en.wikipedia.org/wiki/Calcaneal_fracture

    Both types of rehabilitation require three phases in which only the first phase is different. [citation needed] Exercises that can be used for the range of motion phase can include eversion and inversion of the ankle, flexion and extension of the ankle, and a combination of the two motions to create a circular foot motion. Exercises that allow ...

  5. Ankle fracture - Wikipedia

    en.wikipedia.org/wiki/Ankle_fracture

    Surgically fixated bimalleolar ankle fracture. The broad goals of treating ankle fractures are restoring the ankle joint to normal alignment, healing the fracture, and preventing arthritis. [9] The stability of the ankle joint often dictates treatment. Certain fracture patterns are stable and are thus treated without surgery similarly to ankle ...

  6. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

    www.aol.com/lifestyle/8-ankle-strengthening...

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  7. Orthopedic cast - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_cast

    The short leg cast is designed to immobilize the lower leg and ankle, extending from just below the knee to the toes. It is used to treat less severe injuries, such as ankle fractures, foot fractures, or severe sprains. The cast restricts ankle movement while allowing knee mobility.