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Because of the strong gut-brain connection, certain nutrients like prebiotics and omega-3s can reduce inflammation and improve anxiety symptoms. These Foods Can Help Reduce Your Anxiety, According ...
Stress and anxiety are common causes of stomach pain and other gastrointestinal (GI) symptoms, according to an article by UChicago Medicine. Research reveals a strong connection between the brain ...
Gender differences in trait anxiety may contribute to lower pain thresholds in women, putting them at greater risk for a number of chronic pain disorders. [180] Finally, sexual trauma is a major risk factor for IBS, as are other forms of abuse. [181]
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
One such breathing exercise is a 5-2-5 count. Using the stomach (or diaphragm)—and not the chest—inhale (feel the stomach come out, as opposed to the chest expanding) for 5 seconds. As the maximal point at inhalation is reached, hold the breath for 2 seconds. Then slowly exhale, over 5 seconds.
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Postorgasmic illness syndrome (POIS) is a syndrome involving chronic physical and cognitive symptoms following ejaculation. [1] The symptoms usually onset within seconds, minutes, or hours, and last for up to a week. [1] The cause and prevalence are unknown; [2] it is considered a rare disease. [3]
Generalized anxiety disorder is "characterized by chronic excessive worry accompanied by three or more of the following symptoms: restlessness, fatigue, concentration problems, irritability, muscle tension, and sleep disturbance". [13] Generalized anxiety disorder is the most common anxiety disorder to affect older adults. [14]