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Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
This quick full-body 20-minute workout at home is perfect for doing anywhere when you’re pressed for time. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
20 Minute Workout: Ron Harris: 1983–1985: Orion Entertainment Corporation Chumcity: Citytv (Canada) Syndication (United States) Inspector Gadget (season 1) Bruno Bianchi Andy Heyward Jean Chalopin: 1983: DIC Audiovisuel Lexington Broadcast Services Company: First Choice Superchannel (Canada) FR3 (France) Syndication (United States) The Edison ...
In 1985, Harris wrote the book Aerobicise 20 minutes a day published and distributed by Simon & Schuster in 1986. [ 11 ] The Aerobicise series was released by Paramount Home Video between 1982 and 1995 and was available in LaserDisc , CED , VHS , and DVD formats.
This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.