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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through ...

  3. How to Make Avocado Toast—From the Right Bread to the Best ...

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    Taco-Style Avocado Toast. Canned beans are an easy way to add more protein to avocado toast. Mash some black or pinto beans with a sprinkle of ground cumin, chili powder, lime juice, and salt ...

  4. 12 of the best breakfasts ideas for the DASH diet, one of the ...

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    Avocado toast with salmon and arugula is a protein-packed breakfast idea. ... Along with the protein punch from the eggs, the vegetables in this dish deliver some fiber and micronutrients.

  5. Easy, healthy meal ideas for the week ahead: Avocado toast ...

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    Protein-Boosted Avocado Toast. Mash white beans or chickpeas into avocado. Spread on whole-grain toast and top with an egg, cooked any style. Microwavable Scrambled Eggs.

  6. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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    Avocado-Egg Toast Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey A slice of toasted whole-grain bread topped with avocado is good, but when you add a protein-rich egg, it’s even ...

  7. Avocado toast - Wikipedia

    en.wikipedia.org/wiki/Avocado_toast

    Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.

  8. 20 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings

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    Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more grams of fiber per serving. ... Plus, strained yogurt has more protein ...

  9. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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    Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. ... thanks to 26 grams of protein ...