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2. Are almonds or walnuts healthier? Dietitian reveals which is ...

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   Almonds vs. walnuts: Benefits Protein. ... as well as magnesium, which has benefits for heart health, Rizzo says. Both almonds and walnuts are rich in the amino acid L-arginine, ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...

4. Studies Say This Is Officially the Best Nut for Anti-Aging - AOL

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   Gregg explains that many of the benefits come from their ability to fight oxidative damage in the body and improve various health markers, due to the powerful antioxidants found in walnuts.

5. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   A recent UCLA study showed that men with early-stage prostate cancer who followed a diet low in omega-6 and high in omega-3 and took fish oil supplements for a year saw a significant reduction in ...

6. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

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   Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...

7. Dietitians debunk 7 myths about nuts, including concerns over ...

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   Brazil nuts are great for your health, as they contain several antioxidants that can help reduce stress and inflammation. ... Nuts can absolutely help you reach protein goals — which is 56 grams ...