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Common supplements to help athletes recover from exercising include protein and amino acid supplements. The main use for athletes to take dietary proteins are enhance muscle repair and growth. [19] The intake of protein is a part of the nutrient requirements for the normal athlete and is an important component of exercise training.
Nutrient timing is a sports dieting concept which suggests that time may be a missing dimension in improved muscular development. This concept represents a change over the previous school of thought that focused on protein loading without emphasizing the synchronicity between eating and exercising .
The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. [2] Proteins are polymer chains made of amino acids linked together by peptide bonds. During human digestion, proteins are broken down in the stomach to smaller polypeptide chains via hydrochloric acid and protease actions.
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Steak is also a good source of vitamin B12, "which is crucial for energy levels, brain health, and red blood cell production," says Alex Larson, a registered dietitian, endurance athlete ...
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
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