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A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
ShutterstockAerobic exercises and workouts are efficient for weight loss for several reasons. First off, they elevate your heart rate and increase calorie expenditure during activity, helping to ...
Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.
The back cover of the original 1991 VHS release boasts a 5 star rating, the highest available, from "Health & Fitness" with an attached quote that the video "...Stands out as a top quality programme". By December 1992, it sold 1.5 million copies in the US and 350.000 in the UK and has become one of the most successful fitness videos of all time.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.