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Weight gain in middle age is common, but can be prevented by swapping the kinds of carbs you eat. Eat more whole grains, fruits and non-starchy vegetables. This simple food swap can help you lose ...
Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...
Healthy food substitutionsIt seems simple enough: To lose weight, you should eat fewer calories than you burn. Yet many people mistakenly think that they need to cut out entire food groups ...
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The answer is clear: they are among the healthiest foods in the world.Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other ...
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