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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

3. The 12 Best Mediterranean Diet Foods on a Budget, According ...

   www.aol.com/12-best-mediterranean-diet-foods...

   And pinto beans are an affordable addition in recipes like these Easy Chicken Tinga Rice Bowls. ... Salad to our favorite High-Protein Anti-Inflammatory ... its fresh or frozen counterparts—for ...

4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/20-low-calorie-lunches...

   These meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white ...

5. These 70 Meal Prep Recipes Help Me Feel Like My Life's In ...

   www.aol.com/62-meal-prep-recipes-life-201600208.html

   BBQ Protein Bowls. With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed dinner that's meal prep gold. Once you prep the rice ahead of time, these bowls ...

6. 21 High-Protein Sunday Dinners for Winter - AOL

   www.aol.com/21-high-protein-sunday-dinners...

   This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...