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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, cooked mustard greens provide 110 kilojoules (26 kilocalories) of food energy and are a rich source (20% or more of the Daily Value) of vitamins A, C, and K—K being especially high as a multiple of its Daily Value. Mustard greens are a moderate source of vitamin E and calcium.
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Mustard greens. True to their name, mustard greens have a mustard-like bite. They’re often included in Southern-style dishes or sautéed with garlic and olive oil. Chicories. Chicories are a ...
Keep reading to see how to cook with winter greens. In fact, coming up with ways to use them beyond the salad bowl is one of Moody’s tips for sticking with plant-based eating long-term ...
"Pickled mustard greens" is a common dish across East and Southeast Asia, although the English phrase is non-specific. In China there is xuě cài ( 雪菜 ), made with a leafy mustard variety called xuě lǐ hóng ( 雪里蕻 ), and in Southern China haam choy , made with gai choy mustard leaf. [ 4 ]
SuanCai Yu (simplified Chinese: 酸菜鱼; traditional Chinese: 酸菜魚; pinyin: suāncài yú), also known as sauerkraut fish or sichuan fish with pickled mustard greens, is a dish originating from Chongqing in Sichuan Province. Popularized in the 1990s, SuanCai Yu has become one of Sichuan's most renowned dishes, distinguished by its sour ...
Drizzle this basil salad dressing over sliced tomatoes or cooked green beans. Or toss it into a grain salad for a pop of fresh summertime flavor. ... The pleasing pungency of Dijon mustard makes ...