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Adding to sauerkraut’s résumé as a healthy superhero is cancer-related research conducted at the University of Witten/Herdecke in Germany. “Experiments found that high levels of ...
Sauerkraut (/ ˈ s aʊ. ər ˌ k r aʊ t / ... Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C; [30] the ...
Dashing some fermented vegetables, such as pickles, kimchi, and sauerkraut, into a grain bowl or on top of a salad is quick and easy and will up the fiber content and flavor profile, Soteriou said.
It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, including yogurt, kefir, kimchi, sauerkraut, miso and tempeh. These ...
One sentence said that "Raw sauerkraut is an extremely healthy food", which Mzajac changed to "healthful food", arguing that healthy food is "food that is not sick". I changed this back as I felt that "healthy food" was a perfectly common and correct thing to say, at least in contexts where it can't possibly be misunderstood as the opposite of ...
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Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Cheese . Certain varieties like Swiss, provolone, Gouda, cheddar, Edam, Gruyère and cottage cheese contain probiotics, according to ...