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People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai Qigong Institute (Shanghai 200032) Cathrine Despeux; "The Six Healing Breaths" in "Daoist Body Cultivation" 2006 p. 37 – 68 incl. bibliography ISBN 1-931483-05-1
Falun Gong is an introductory book that discusses qigong, introduces the principles of the practice, and provides illustrations and explanations of the exercises. Zhuan Falun is the main teaching and the most comprehensive work; it is an edited version of Li's nine-lecture series, 54 of which he taught across China between 1992 and 1994.
Winn adapted Chia's Healing Dao teachings with some differences in practice and philosophy. His annual summer retreat, which features Mantak Chia as an invited speaker, and a dozen other top masters of various Taoist arts ranging from energy healing, sexual energy cultivation, medical qigong, Water and Fire inner alchemy, and tai chi /martial arts.
The exercise itself usually begins with preparation designed to relax the physical body and develop the ability to concentrate. Students may indeed be encouraged to practice Taoist Yoga exercises or tai chi as a way of building enough energy to begin performing the microcosmic orbit exercise as it can induce a strain on the nervous system and ...
Bruce inherited the Taoist Water tradition lineages shortly before Liu-Hung Chieh's passing in 1986. On his teacher's wishes he has spent the last 25 years imparting the healing, meditative and martial aspects of Taoism to the West. [11] He primarily teaches the Energy Arts qigong System, Wu-style tai chi, bagua, Taoist yoga and Taoist meditation.