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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   1 cup of steamed green beans. Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Breakfast (533 calories) 1 cup of cooked old ...

3. 36 tasty, low-carb foods that will keep you full and satisfied

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   There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Green beans. Green beans provide you with 7 grams of carbs per cup and are rich in vitamin K, which ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   1 serving Green Beans Amandine. 1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories, ... P.M. Snack (62 calories) 1 cup blackberries. Dinner (511 calories)

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch. ... 1 serving Garlicky Green Beans. Daily Totals: 1,814 calories, 99g fat, 117g protein, 115g ...

7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 1/2 cups Roasted Fresh Green Beans. Daily Totals: 1,203 calories, 77 g protein, 116 g carbohydrates, 34 g fiber, 55 g fat, 1,458 mg sodium. ... P.M. Snack (16 calories) 1 cup sliced cucumbers ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ... 1 serving Mini Meatloaves with Green Beans & Potatoes . Daily Totals: 1,801 calories, 93g fat ...

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...