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A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Trying to figure out where to start when setting such a goal can be difficult, but ensuring your body is in prime shape internally is smart. Weight loss cleanses and detox pills potentially help ...
White flour loses nutrients and fiber in the refining process, while whole grains keep you full longer: A 2017 study found that eating whole grain products instead of white bread and rice leads ...
Julia Turshen’s Beef, Spinach & Feta Meatballs. 1 (10-oz.) pkg. frozen chopped spinach, thawed. 4 oz. feta cheese, crumbled (about 1 cup) 1 Tbsp. garlic powder