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2. Working out before bed — does it impact your sleep? - AOL

   www.aol.com/lifestyle/working-bed-does-impact...

   How to exercise before bed in a way to support good sleep. If you do want to work out close to bedtime, these tips can help you put this choice into action. Try a lower-intensity workout.

3. 14 Genius Things Super Successful People Always Do Before Bed

   www.aol.com/14-genius-things-super-successful...

   14 Genius Things Super Successful People Always Do Before Bed. Gina Way. January 23, 2025 at 12:15 PM ... Instead, try this mindful breathing exercise to help calm your mind and reduce anxiety:

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   The only requirements here are that the activity helps you wind down and that it's appropriate to do before bed. At the end of the day (no pun intended), a relaxing bedtime routine is designed to ...

5. 12 Things Successful People Do Right Before Bed - AOL

   www.aol.com/2016/02/01/12-things-successful...

   Getty By Jacquelyn Smith and Rachel Gillett The last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how ...

6. 10 things highly successful people do before going to sleep - AOL

   www.aol.com/article/2016/05/11/10-things-highly...

   Before you go to bed, try these 10 things so you can wake up feeling refreshed and ready to tackle the day ahead.

7. 7 Bedtime Stretches to Help You Wind Down and Get Rested - AOL

   www.aol.com/lifestyle/7-bedtime-stretches-help...

   Calm the mind and body with these soothing bedtime stretches.