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According to the National Institutes of Health, one-third of U.S. adults don't get the recommended uninterrupted sleep for optimal health. Many of us are more stressed than ever, with hectic work ...
Silicon Valley also jumped on the sleep content boom. Headspace and MindStrong got in early with mindfulness apps, placing easy meditation directives in the hands of Zen-seeking rookies. Calm ...
Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.
[34] [35] While one group study has reported continued overall reductions in stuttering after a year of daily use of the SpeechEasy on reading and a monologue task, [36] others have found that some participants showed adaptation effects, gaining less benefit from the device after exposure for several months, including stuttering more with the ...
Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.
Modern over-the-ear headphones offer incredible sound and impressive noise-cancelling, often for a surprisingly low price. (Photos: 1More, Soundcore, Sony)
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