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Within a competitive sense particularly, swim stroke techniques are continuously changing to become either easier or more efficient as more people explore the activity. Front crawl: the fastest style for swimming on the surface. Done while face down. The arms alternate while the legs perform a flutter kick.
Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. [3] There are also regulations on what types of swimsuits , caps, jewelry and injury tape that are allowed at competitions. [ 4 ]
By incorporating different swimming strokes—like breaststroke, backstroke, butterfly, sidestroke, and freestyle—you can work all of your muscles in different ways within a single workout ...
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
Medley swimming is a combination of four different swimming strokes (freestyle (usually front crawl), backstroke, breaststroke, butterfly) into one race. This race is either swum by one swimmer as individual medley ( IM ) or by four swimmers as a medley relay .
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.