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This Coconut Cashew Trail Mix recipe offers a good balance. 6. ... Ditch high-sodium chips and look for whole-grain, low/no salt pretzels to prevent bloating while sitting still for a few hours.
Egg on Whole Grain If you prefer something more traditional, throw a slice of whole wheat in the toaster. Top with a hard boiled egg, and you have a satisfying mini meal.
You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 minutes to prepare. ... Serve it on a slice of toasted whole-wheat bread ...
Don’t skip this step: it’s what sets a pretzel apart from a doughy roll. Remove the pretzels from the water with a slotted spoon and hold them over the pot to drain well, then place them on the lined baking sheets. Beat the egg with 1 teaspoon of water. Brush the pretzels with this egg wash and sprinkle with salt to taste.
Many people consider pretzels a healthier option than high-fat snacks like potato chips. But are pretzels actually healthy?As a dietitian, I'm here to tell you that pretzels can be part of a ...
Updating one of my favorite breakfast items to be a little simpler and healthier using whole grain spelt and buttermilk was a lot of fun. The results were great and the kids didn't know there was a difference. They loved them as much as my old version of Overnight Waffles, which is pretty high praise around my home.
Volume 4 includes recipes for Lean breads, Enriched breads, and Rye and Whole Grain breads.") Volume 5: Recipes II ("These chapters explore Flatbreads and Pizza, then move on to Bagels, Pretzels and Bao, Gluten-free breads, and Bread Machines.") Recipe Manual ("430-page, wire-bound kitchen manual, plus reference tables")
Packed with protein, nutrient-rich vegetables, and healthy fats (not to mention a whole lot of flavor), they’re the perfect anytime vegetarian meal. Get the Greek Salad Cottage Cheese Bowls recipe .