Ad
related to: dumbbell kickback muscles worked in back workout exercise results
Search results
Results From The WOW.Com Content Network
Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...
Get a full-body strength workout by doing these dumbbell exercises at home. ... into a tricep kickback, working the upper back and back of the arms. Come back to the row position and then repeat ...
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips
Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Then do the core circuit, performing each move back to back, resting 1 to 2 minutes after completing all three exercises. Main Set Finish each set at an effort level of at least 7 out of 10.
In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.