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“People who are vegan have to educate themselves on ways to get certain vitamins, particularly B12, which is important for blood and nerve health.” Dixon recommends a daily B12 supplement for ...
A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period.. Researchers analysed data ...
From vitamin B12 to calcium.
Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?
Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Omega-3 fatty acids are an important part of the human diet, and they play a crucial role in many bodily ...
On the other hand, water-soluble vitamins, including B vitamins and vitamin C, only need water to dissolve and are not stored in the body. You can take these on an empty stomach. You can take ...