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Aquajogging is a cross-training and rehabilitation method using low impact resistance training.It is a way to train without impacting joints. [1] Participants wear a flotation device and move in a running motion in the deep end of a pool.
The effectiveness of finning techniques is to partly dependent on the fins used, and partly on the skill and fitness of the diver. [2] [1] Development of effective and efficient finning ability takes practice, and is helped by training, as efficient technique is not always intuitive or obvious.
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
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The club's summer swim camps are designed and tailored to satisfy each swimmer's needs, whether one is trying to reach the Olympic Games or simply improve one's swimming techniques or fitness level. The swimming camps programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes ...