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Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
You don’t want to avoid fats when trying to lose weight, especially not heart- and brain-friendly omega-3s,” says Natker. A 3-ounce portion of canned salmon packs 20 grams of protein alongside ...
Psidium guajava, the common guava, [2] yellow guava, [2] lemon guava, [2] or apple guava is an evergreen shrub or small tree native to the Caribbean, Central America and South America. [2] It is easily pollinated by insects; when cultivated, it is pollinated mainly by the common honey bee, Apis mellifera .
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
Psidium cattleyanum (World Plants : Psidium cattleianum), [2] [3] commonly known as Cattley guava, strawberry guava or cherry guava, is a small tree (2–6 m (6 ft 7 in – 19 ft 8 in) tall) in the Myrtaceae (myrtle) family. The species is named in honour of English horticulturist William Cattley.
Allahabadi Surkha are a variety of guava having deep pink color inside instead of the typical white color [1] and an apple red exterior skin. [2] This fruit is sweet, and strongly flavoured with few seeds and is slightly depressed at both ends. The plants are vigorous, dome shaped and compact. [3]