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Plus, because nails need a variety of vitamins to grow, nutritional deficiencies in biotin, zinc, vitamin D, and protein can also cause peeling nails, adds Dr. Kamangar. 2. You get regular manicures.
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Biotin. This B vitamin is an ingredient in many different hair supplements—for good reason. “Biotin is a water-soluble vitamin that supports the growth of hair, skin, and nails by helping to ...
Manicures, nail polish and remover, nail biting, and repeated trauma such as typing, can contribute to nail splitting. [1] Dehydration likely plays a role. [3] Nutritional deficiencies that can result in nail splitting include iron, selenium, and zinc. [1] Some skin diseases such as psoriasis and lichen planus may feature such nails. [3]
Nail clubbing - nails that curve down around the fingertips with nailbeds that bulge is associated with oxygen deprivation and lung, heart, or liver disease. Koilonychia - spooning, or nails that grow upwards. Associated with iron-deficiency anaemia or vitamin B 12 deficiency. [citation needed] Pitting of the nails is associated with psoriasis.
Skin changes in Darier's disease are related to a type of nutritional vitamin A deficiency that is caused by genetic mutations. The skin displays follicular dyskeratosis (degeneration of the skin in hair follicules), which reflects as hypovitaminosis A (systemic Vitamin A deficiency). [ 15 ]