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2. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   An InBody scan kickstarted my strength training journey. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!)

3. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   On top of its beefy initial price, you have to pay another $500 for accessories and sign up for a 12-month membership to the Tonal service (another $60 a month).

4. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full ... By the end of the month you will have worked up to a 60-second plank! ... You can get TurboTax for 30% off on ...

5. Canada Fitness Award Program - Wikipedia

   en.wikipedia.org/wiki/Canada_Fitness_Award_Program

   A review by CAHPER in 1980 found that the physical condition of boys and girls improved between 1965 and 1980, and that girls in 1980 performed better than boys of the same age in 1965. [ 27 ] [ 14 ] The times for the dash were notable, as the times recorded in the 1966 study were for the 50-yard dash, and the times for the 1980 study for the ...

6. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   Winners of the challenge will also receive a getaway for themselves and a friend. Winners: Camila & Tony; Saved By The Bell: Players will be divided into four teams of four. Teams must go from one platform 30 feet in the air to the other platform across the way hopping across a series of bells. They must do this while another team is competing ...

7. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...