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8.8 calories. 1.1 grams of carbs. ... One hundred grams of raw carrots (about two medium-sized carrots) contains: 48 calories. ... 1 gram of protein. When cooked, leeks soften and develop a sweet ...
¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P ...
1 shallot, diced. 2 cups shredded chicken from a rotisserie chicken or leftover chicken. ¼ cup feta cheese, crumbled. Tzatziki sauce/dressing: ½ cup shredded cucumber, water squeezed out. 1 cup ...
Just one cup of broccoli florets contains all the vitamin C you need in a day. Grab your immersion blender to puree the veg (and just the right amount of Parmesan) for a creamy, cheesy soup under ...
The Tteok (rice cake) soup is eaten during New Year's Day. Turkey soup United States and Canada: Chunky Turkey stock and meat, vegetables (typically onions, carrots, celery), broad egg noodles or rice Ukha or yushka: Russia Ukraine: Fish Various types of fish, vegetables, lime, dill, parsley, and black pepper Vegetable soup: Clear or Stock
Carrot bread – a bread or quick bread [1] that uses carrot as a primary ingredient [2] Carrot cake; Carrot cake cookie; Carrot chips – sliced carrots that have been fried or dehydrated; Carrot hot dog - carrot cured in hot dog spices and grilled; Carrot juice – has a uniquely sweet flavor of concentrated carrots, and is often consumed as ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
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