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Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.
Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of the daily value of:
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Tart cherry juice is made from tart cherries, also known as Montmorency cherries.
Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.
Malpighia emarginata is a tropical fruit-bearing shrub or small tree in the family Malpighiaceae.. Common names include acerola (from Arabic: الزُّعرُورَة, romanized: az-zuʿrūra "azarole" for a similar looking old-world fruit [4]), Guarani cherry, Barbados cherry, West Indian cherry, [5] and wild crepe myrtle. [6]
Naringenin is a flavanone from the flavonoid group of polyphenols. [2] It is commonly found in citrus fruits, especially as the predominant flavonone in grapefruit. [2]The fate and biological functions of naringenin in vivo are unknown, remaining under preliminary research, as of 2024. [2]