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Desk exercises are an attainable way to work some activity into your day. "Our bodies aren't meant to be stationary for very long," says Colleen Louw, physical therapist and spokesperson for the ...
Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part seriesshowing you how to stretch and strengthen your ...
[1] [2] The desk treadmill is an exercise machine which office workers may use to get more physical activity during their work day. [1] On the premise of increasing productivity and health, treadmill desks were designed to help users incorporate standing and walking into their work routine. [3] Working models of Edelson Treadmill Desks
This 7-minute desk workout will dramatically improve workplace health. John Brandon. December 2, 2016 at 11:06 AM. Make it simple as a way to make sure you do it every single day.
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