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"Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...
Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...
Sit against a wall, as if in a chair. Align your knees over your ankles and slide down as far as you can, though not below a right angle. The higher you are, the less intense the exercise.
The equipment commonly has a backrest and forearm rests that form the chair, with vertical handles at the ends of the arm rests. The word "power" comes from the addition of other powerful arm exercises such as parallel horizontal handles for performing dips, a pull-up bar attached to the top for chin-ups and pull-ups, and push-up handles that ...
Back extension on a Roman chair. The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.