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Muscles Worked By the Dumbbell Thruster The dumbbell thruster is a total-body movement. Mainly, you'll be working your big muscles in your legs, your glutes, hamstrings, and (especially due to the ...
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...
Tall-Kneeling Dumbbell Overhead Triceps Extension Get into a tall-kneeling position on the ground, holding one of the medium dumbbells. Start with the weight above your head, and bend only at the ...
These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles within the rotator cuff. [26] Passive exercises include internal and external rotation of the shoulder joint, as well as flexion and extension of the shoulder. [26]
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.
The hamstrings, a muscle group at the back of the thigh, also get a workout. "During jumping jacks, the hamstrings control the knee movement and provide the effort needed to jump," Thompson says.