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The Zuòchán Yí or Principles of Zazen (Chinese: 坐禅儀), is a short Chan Buddhist meditation manual attributed to a monk named Changlu Zongze (flourished c. turn of the 12th century) during the Northern Song dynasty (CE 960 - 1126) which exemplifies the practice of seated meditation which aims at "sudden" enlightenment. According to Peter ...
Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California. Published in 1970 by Weatherhill , the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby . [ 1 ]
Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.
Zen developed a rich textual tradition, based on original Zen writings, such as poems, dialogues, histories, and the recorded sayings of Zen masters. Important Zen texts and genres include: Zen "sutras" or "scriptures" (Ch: jīng) such as the Platform Sutra, a key work in the development and history of Zen. [220]
The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...
An Introduction to Zen Buddhism is a 1934 book about Zen Buddhism by Daisetz Teitaro Suzuki. First published in Kyoto by the Eastern Buddhist Society, it was soon published in other nations and languages, with an added preface by Carl Jung. The book has come to be regarded as "one of the most influential books on Zen in the West". [1]
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
Shoshin (Japanese: 初心) is a concept from Zen Buddhism meaning beginner's mind. It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying, even at an advanced level, just as a beginner would.