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  2. These Are the 50 Best Probiotic-Rich Foods - AOL

    www.aol.com/50-best-probiotic-rich-foods...

    The fermented soybean product is a probiotic food and a good source of vitamin B12. Miso. Made by fermenting soybeans with salt and koji, a type of fungus, miso is a Japanese food staple.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  4. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  5. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    However, not all dietary fiber can be classified as a prebiotic source. [4] In addition to the food sources highlighted in the following table, raw oats, [18] unrefined barley, [18] yacón, [18] and whole grain breakfast cereals [4] are also classified as prebiotic fiber sources. The predominant type of prebiotic fiber may vary according to the ...

  6. These are the 10 best probiotic foods to add to your diet ...

    www.aol.com/news/best-probiotic-rich-foods-eat...

    What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

  7. 15 best foods to eat with antibiotics to keep gut healthy ...

    www.aol.com/news/15-best-foods-eat-antibiotics...

    Probiotic foods. These probiotic foods contain the healthy bacteria that help create a well-functioning gut. ... and sprinkle some chia seeds on top for another source of prebiotic fiber, both ...

  8. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...

  9. 5 foods that can boost your immune system - AOL

    www.aol.com/lifestyle/2020-04-02-5-foods-that...

    prebiotic foods "[These] are the food source for the bacteria already living in the gut," Lamb argued. "They are selectively fermented by beneficial bacteria to help their growth.