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Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is featured in the ...
M.Roem. Luffa acutangula is a cucurbitaceous vine that is commercially grown for its unripe fruits as a vegetable. Mature fruits are used as natural cleaning sponges. Its fruit slightly resembles a cucumber or zucchini with ridges. It is native to South Asia and has been naturalised in other regions. [1]
Luffa is a genus of tropical and subtropical vines in the pumpkin, squash and gourd family (Cucurbitaceae). In everyday non-technical usage, the luffa, also spelled loofah[3] or less frequently loofa, [4] usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula.
After five years of study, researchers found that both the diet higher in plants, and the baking soda, promoted kidney health, but only the fruits and vegetables improved heart health as well ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Luffa aegyptica (lapsus) Luffa aegyptiaca (Mill.) Luffa pentandra Roxb. Momordica cylindrica L. Momordica luffa L. Leaves, flower and fruit of a luffa. Luffa aegyptiaca, the sponge gourd, [2] Egyptian cucumber or Vietnamese luffa, is an annual species of vine cultivated for its fruit, native to South and Southeast Asia.