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Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. 1. Oven Roasted Turkey. Courtesy of Subway. Nutrition (Per 6-inch sub): Calories: 270. Fat: 4 g (Saturated Fat: 1 ...
1. Choose lean proteins. Opt for leaner protein options such as turkey breast, chicken breast, or roast beef. These choices are lower in fat and calories than processed meats like salami or pepperoni.
Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...
Chick-fil-A. Nutrition (per order) 33 grams of protein (with grilled chicken) 680 calories. 1,220 mg sodium. Pros: The various veggies, like peppers and roasted corn, add fiber and nutrients to ...
Sliced avocado, meat, white cheese, onions, and red sauce (salsa roja), on a fluffy sesame-seeded egg roll, originally from the city of Puebla. Chacarero. Chile. Thinly sliced churrasco -style steak, or lomito -style pork, with tomatoes, green beans, and green chiles, served on a round roll. Cheese.
Subway is one of the fastest growing franchises in the world with approximately 39,129 restaurants in 90 countries as of May 2009, [57] the first non-US location opening in December 1984 in Bahrain. [58] Wienerwald has spread from Germany into Asia [59] and Africa. [60] Pizza Hut is located in 97 countries, with 100 locations in China. [61]
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