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This article will review home remedies for swollen feet and ankles, as well as when to see a healthcare provider about your symptoms.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest. If the swelling does not improve, a person should talk to their...
Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
Swelling of the foot, ankle and leg can be bad enough to leave a dimple, also known as a pit, in the skin after pressing on the area. This swelling, called edema, is the result of too much fluid in the tissues.
To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on...
Use pressure. If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. These garments keep pressure on the limbs to prevent fluid from building up. Usually worn after the swelling goes down, they help prevent more swelling. For pregnant people, wearing support stockings during air travel might help. Move.