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One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
If you aren’t used to eating fiber-rich foods, adding a banana to your diet can help support your gut in these ways, and you’ll likely notice that your digestive system runs more efficiently. 3.
About one per day can help you meet your needs for produce and pack some serious health benefits. ... At 100 calories and less than half a gram of fat in each one, bananas are a nutritious choice ...
Using this factor, one banana equivalent dose comes out as about 5.02 nSv/Bq × 31 Bq/g × 0.5 g ≈ 78 nSv = 0.078 μSv. In informal publications, one often sees this estimate rounded up to 0.1 μSv. [3] The International Commission on Radiological Protection estimates a coefficient of 6.2 nSv/Bq for the ingestion of potassium-40, [10] with ...
Grand Nain variety of banana in a farm at Chinawal village in India. Taxonomically speaking, the Grand Nain is a monocot and belongs to the genus Musa.Species designations are difficult when considering bananas because nearly all banana cultivars are descendants or hybrids of the Musa acuminata or Musa balbisiana, wild species that have been propagated for agricultural use.
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25-40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. Skip to main content. 24/7 Help. For premium support please call ...
Thai banana[5] (also called pisang awak) is a banana cultivar originating from Thailand, [1] belonging to the triploid ABB banana cultivar group. [1][2][3][4][5][6][7] This banana cultivar is one of the most important banana fruits in tropical and subtropical regions worldwide. Thai bananas contain many nutrients and are often eaten when ripe ...