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361 calories (21% from fat), 9 grams fat (3.5 grams sat. fat), 41 grams carbohydrates, 31 grams protein, 263 mg sodium, 53 mg cholesterol, 95 mg calcium, 6 grams fiber. Food exchanges: 3 meat, 2 ...
Preheat the oven to 400 degrees Fahrenheit. Lightly spray an 8x12-inch baking dish with olive oil cooking spray and set aside. Season the eggplant with the salt and pepper, then spray lightly with ...
Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean
Ground turkey. Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [1][2] The turkey meat, skin, and fat is taken off the bone and processed with additives. [3] The final product has specific characteristics that appeal to customers ...
The ground beef is the protein source here. Leaner sources like ground turkey can offer similar protein counts with less fat. Nutrition: 780 calories, 33.6 grams of protein
Turkey meat. A roast turkey prepared for a traditional U.S. Thanksgiving meal. The white plastic object in the breast is a pop-up thermometer. Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United ...
2. Arby’s Roast Chicken Entrée Salad (25g protein) Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein. While many fast food salads ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...