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For example, one eight-ounce serving of Sunny D orange juice does contain all the vitamin C that’s recommended for the entire day, but it also has 12 grams of added sugar.
But if you’re getting off-track a little or dealing with some constipation, doctors say there are a few things you can do to stay regular. Eat a diet rich in fiber ( 25 grams or more is recommended)
Choose natural tart cherry juice without any sugar added, Young advises. An 8-ounce glass contains 6% of both the iron and potassium a person needs in a day. It’s also considered a natural sleep ...
Canned orange juice retains vitamin C much better than bottled juice. [19] The canned product loses flavor, however, when stored at room temperature for more than 12 weeks. [20] In the early years of canned orange juice, the acidity of the juice caused the juice to have a metallic taste.
2–30% [7] Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]
Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. [40] Vitamin C is also added to some fruit juices and juice drinks. Tablet and capsule content ranges from 25 mg to 1500 mg per serving.