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Progressive muscle relaxation (PMR) is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. [1] The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body. [2][3] The body responds to its environment by creating certain ...
Chronic stress can increase a number of health risks, including high blood pressure, heart attack, and stroke. Recognizing you are stressed and need to relax is a good step toward helping yourself.
Image credits: mr-blister-fister #7. One effective body hack for managing stress is the "5-5-5" method. When you feel overwhelmed, take a moment to ground yourself by identifying five things you ...
Over time, sitting for long periods can result in a "tug of war" scenario between muscles in the front (hip flexors) and those in the back of the hip (the glutes).
Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.
Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...