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SAD lamps, or light boxes—which, to be effective, should emit 10,000 lux, the amount of light you’d see on the horizon at sunrise—are widely available in a range of sizes and prices ...
Best Light Therapy Lamp for Mental Health ... Dr. Terman, who has studied light therapy since the 1980s, says that your light box should offer 10,000 lux, be wide (for a full field of illumination ...
Light intensity: Dimitriu and Dr. Michael Terman, president of The Center for Environmental Therapeutics, a nonprofit research and education institution that’s considered an authority on light ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
The history of light therapy can be traced back to ancient Egypt and India, where therapy with natural sunlight was first used to treat leucoderma. [3] In the 1850s, Florence Nightingale's advocacy of exposure to clean air and sunlight for health restoration also contributed to the initial development of light therapy for treatments. [4]
What is light therapy? Whether you’re dealing with depression or skin disorders, migraines or other chronic pain, sometimes you just need to turn to the light. Depending on the condition, there ...
Artificial sunlight is useful in treating and preventing seasonal affective disorder (also known as winter depression, which causes depression symptoms specifically in winter), [3] and delayed sleep phase syndrome, in which the circadian rhythm (the rhythmic alternation between daylight and nighttime behavior and bodily states) is disturbed and the person falls asleep much later than he or she ...
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